• Drink Up!

    We all know we need to drink water, especially while exercising, but how much is enough? Well, get ready for bottoms up. Chances are that between your busy schedule, full hands and intense workouts you aren’t drinking enough water. We understand. As instructors, we are always on the fly and hydration often takes a back


    Welcome to INMOTION Studio’s new blog, where you will find regular articles to complement your studio experience. Follow us here to stay up-to-date on nutrition tips, group fitness trends, injury prevention techniques and more. We will also create instructor-student dialogues so you can get to know your teachers, provide links to mind-body wellness resources and