• Why barre? For balance.

      Fitness fanatics say it all the time: “I need my workout.” Translation: “I have to spend an hour either sweating on treadmill or grunting in a weight room.” Yawn. There is much more to a healthy fitness relationship than the cardio-strength-cardio-strength pattern. An ideal exercise schedule offers varied workouts that constantly challenge the cardiovascular, musculo-skeletal and mental-spiritual systems. It’s what we mean when we say, “Get