• HIIT a new fitness goal

    Think of your body as a furnace. It steadily burns calories as fuel all day and night to keep your systems running at work and at rest. Now, what would happen if you threw a little gasoline on that ‘ol fire? Come to Fall Meltdown at InMotion, and you’ll be doing exactly that. Meltdown is a

  • It’s time to turn over a new leaf

    Crisp mornings. Bright afternoons. Early evenings. You just thought of a Starbuck’s Pumpkin Spice Latte didn’t you? It’s OK. Fall is the most sensual of all seasons — from soft clothing and smooth hair to spicy scented candles and savory meals — it’s only natural to associate autumn with the sweet things in life. But

  • Get back on the workout wagon

    It can happen with a thud and a thunk, or with a quiet departure. One day you are Miss Fit: A daily sweat is inked into your schedule and you remember all that hard work when food passes from fingertips to lips. Then something happens. Maybe it’s something big, such as an injury, new job or new