• Fall is our favorite!

    Check out the passes and classes that are on deck for fall! You can purchase these passes online through our mind/body site and in the studio. And this isn’t all we have planned for fall. We are making BIG changes to the Studio to Street Boutique with beautiful clothing in a wider selection of sizes,

  • Try turmeric

    The nutritional choices you make after a workout are as important as your pre-sweat snack. A good post-workout meal replaces lost fluids and includes a balance of protiens, carbs and good fats to help your body repair and rebuild. In the interest of wellness, it’s also wise to choose foods with anti-inflammatory properties. Enter, Turmeric.

  • Correction

    So sorry, the previous blog post says that Booty Barre is at 6:30 am Tuesday. Actually, the class will be at 6:30 am on Thursday for summer. Apologies.