• The Weekly Sweat

       News items: You can now buy our new logo tanks in our NEW online store! Click here to shop http://eepurl.com/cnTnm5 Choose shipping for out of town clients, or local pickup during studio hours, or Friday deliveries. Check your email weekly for a new online item!  On the training front, Camille has recently completed an OULA 1 training

  • Fall is our favorite!

    Check out the passes and classes that are on deck for fall! You can purchase these passes online through our mind/body site and in the studio. And this isn’t all we have planned for fall. We are making BIG changes to the Studio to Street Boutique with beautiful clothing in a wider selection of sizes,

  • Try turmeric

    The nutritional choices you make after a workout are as important as your pre-sweat snack. A good post-workout meal replaces lost fluids and includes a balance of protiens, carbs and good fats to help your body repair and rebuild. In the interest of wellness, it’s also wise to choose foods with anti-inflammatory properties. Enter, Turmeric.