release your mind in yoga and pilates


Sweat, smile and sculpt for a healthier you


build your most powerful self

From The Blog

  • 11AUG

    Get back on the workout wagon

    It can happen with a thud and a thunk, or with a quiet departure. One day you are Miss Fit: A daily sweat is inked into your schedule and you remember all that hard work when food passes from fingertips to lips. Then something happens. Maybe it’s something big, such as an injury, new job or new

  • 03AUG
    1 Comment

    OULA: How wild women work out

    You’ve definitely heard about it. You may have read about it. Maybe you’ve even thought about trying it. Now take a line from Nike’s playbook, and Just Do It. Come to an OULA class. What is it? OULA is one hour of Dancemania for the Soul. It is heart-thumping workout that promises to leave you