MIND


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BODY


Sweat, smile and sculpt for a healthier you

FITNESS


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From The Blog

  • 27JUN
    0 Comments

    Try turmeric

    The nutritional choices you make after a workout are as important as your pre-sweat snack. A good post-workout meal replaces lost fluids and includes a balance of protiens, carbs and good fats to help your body repair and rebuild. In the interest of wellness, it’s also wise to choose foods with anti-inflammatory properties. Enter, Turmeric.

  • 05JUN
    0 Comments

    Correction

    So sorry, the previous blog post says that Booty Barre is at 6:30 am Tuesday. Actually, the class will be at 6:30 am on Thursday for summer. Apologies.