MIND


release your mind in yoga and pilates

BODY


Sweat, smile and sculpt for a healthier you

FITNESS


build your most powerful self

From The Blog

  • 28AUG
    0 Comments

    Fall is our favorite!

    Check out the passes and classes that are on deck for fall! You can purchase these passes online through our mind/body site and in the studio. And this isn’t all we have planned for fall. We are making BIG changes to the Studio to Street Boutique with beautiful clothing in a wider selection of sizes,

  • 27JUN
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    Try turmeric

    The nutritional choices you make after a workout are as important as your pre-sweat snack. A good post-workout meal replaces lost fluids and includes a balance of protiens, carbs and good fats to help your body repair and rebuild. In the interest of wellness, it’s also wise to choose foods with anti-inflammatory properties. Enter, Turmeric.